Understanding Badminton Formats and Scoring Systems

amicitaacademy.com – Badminton is one of the fastest-paced racket sports, requiring agility, precision, and strategic gameplay. Whether played at a casual, competitive, or professional level, the sport follows well-defined formats and scoring systems that govern matches worldwide. This article provides an in-depth look at the various formats of badminton and the official scoring system used…

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Boxing/MMA Terminology and Jargon

amicitaacademy.com – Boxing and Mixed Martial Arts (MMA) have unique terminologies that define the techniques, rules, and strategies of the sports. Whether you’re a fan, fighter, or newcomer, understanding these terms enhances your appreciation of the combat world. Here’s a breakdown of key boxing and MMA jargon. 1. General Fighting Terms Knockout (KO) – When…

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How to Make Your Body Flexible, A Guide to Improving Flexibility and Mobility

amicitaacademy.com – Flexibility is more than just being able to touch your toes—it’s about the range of motion in your joints, the elasticity of your muscles, and the overall health of your body. Whether you’re an athlete, a dancer, or someone simply looking to improve your everyday mobility, developing flexibility is a key component of…

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