Yuzuru Hanyu isn’t just a two-time Olympic gold medalist—he’s a figure skating icon who elevated the sport to new heights of technical brilliance and emotional depth. Known for his seamless blend of athleticism and artistry, Hanyu became the first skater in over six decades to win back-to-back Olympic titles (2014, 2018). But beyond medals, it’s…
Optimal nutrition for athletes isn’t just about eating more—it’s about eating right, at the right time, and with precision. Recent research underscores that athletes’ macronutrient intake must align with training demands, sport type and individual goals. For example, a 2024 narrative review highlighted that athletes often do not meet recommended carbohydrate and protein guidelines, impacting…
amicitaacademy.com – The International (TI), Dota 2’s premier annual tournament, stands as a titan in the esports world. Organized by Valve, the game’s developer, TI brings together the globe’s top teams to battle for the Aegis of Champions and a colossal prize pool. Since its debut in 2011 at Gamescom in Cologne, Germany, with a then-unheard-of…
Modern sports‑science research confirms that exercise benefits accrue in surprisingly small doses. The American College of Sports Medicine notes that bouts as brief as five minutes can elevate heart rate into a meaningful training zone and, when repeated, match the metabolic impact of a single longer session. By sprinkling “micro‑workouts” throughout your day—push‑ups between emails,…
A game-changing leap in sports equipment has arrived—the smart basketball, featuring built-in ultra-lightweight sensors inside its smart valve. Developed by Sport IQ and adopted by Wilson, this innovation tracks critical shot metrics: spin, arc, release speed, and touch events—all while preserving the authentic feel cherished by players. During the 2025 NBA Summer League, approximately half…
amicitaacademy.com – The Boston Red Sox, one of Major League Baseball’s (MLB) most iconic franchises, boast a history that stretches over a century. Known for their passionate fanbase, legendary players, and dramatic moments, the Red Sox embody the spirit of America’s pastime. From the “Curse of the Bambino” to their triumphant World Series victories, the team’s…
amicitaacademy.com – In the world of football, few rivalries capture the imagination of fans and players alike quite like El Clásico, the fierce and historic clash between Real Madrid and FC Barcelona. Played twice a season in Spain’s La Liga, El Clásico is more than just a football match—it’s a battle of ideologies, identities, and…
Volleyball is a popular team sport that requires skill, strategy, and cooperation. Understanding the basic rules and regulations is essential for players, coaches, and enthusiasts to fully enjoy and appreciate the game. Below is an overview of the key rules and regulations in volleyball. Objective of the Game The main objective of volleyball is to…
Basketball scoring may seem straightforward at first, but understanding its nuances reveals how strategy and skill combine to win games. Points are awarded based on the type of shot: a field goal counts as two points if taken inside the three-point line, or three points if made from beyond it. Additionally, free throws provide one…
amicitaacademy.com – Running a marathon is a challenging yet rewarding experience that requires physical endurance, mental strength, and adherence to official rules and regulations. Whether you’re a seasoned runner or a first-time participant, understanding the guidelines set by race organizers ensures a safe, fair, and enjoyable marathon experience. Here’s a comprehensive look at the essential…
