amicitaacademy.com – Basketball, one of the most widely played and viewed sports globally, has a range of formats and scoring systems that contribute to the excitement and strategy of the game. Whether it’s a professional league like the NBA, an international competition like the FIBA World Cup, or a casual streetball game, understanding how the…
Max Verstappen has carved his name into the annals of Formula 1 history with remarkable speed and determination. Beginning his F1 career at just 17 years old, Verstappen quickly shattered age-related records by becoming the youngest driver to start a Grand Prix and the youngest to win one—at the 2016 Spanish Grand Prix. These milestones…
Chelsea Football Club, one of the most successful and widely recognized clubs in world football, has built a rich and storied legacy over the decades. From domestic triumphs to European glory, Chelsea has cemented itself as a powerhouse in the footballing world, consistently competing at the highest levels. Below, we take a look at some…
amicitaacademy.com – Few moments in sports history have achieved the iconic status of Michael Jordan’s performance in Game 5 of the 1997 NBA Finals. Known simply as the “Flu Game,” this match showcased Jordan’s physical and mental strength, cementing his reputation as one of the greatest athletes of all time. Here’s an in-depth look at…
Blood Flow Restriction (BFR) training, also known as occlusion or KAATSU training, uses cuffs or bands placed on the limbs to partially restrict blood flow during exercise. Developed in Japan in the 1960s, this technique enables individuals to achieve muscle growth and strength gains comparable to traditional high-load training—while working at just 20–30% of their…
amicitaacademy.com – Manchester United Football Club, one of the most storied and successful football clubs in the world, boasts a rich history that intertwines triumph, resilience, and tradition. Founded in 1878 as Newton Heath LYR Football Club, the team evolved into Manchester United in 1902 and has since become a global footballing powerhouse. This article…
Across the world of professional baseball, few stories have captured hearts like Sarah Andrews’ historic debut as the first woman to start a Major League game. After dominating women’s leagues and catching attention with a 1.67 ERA and 120 strikeouts last season, her promotion to the MLB roster broke centuries of precedent. Andrews—trained since childhood…
amicitaacademy.com – On April 14, 2019, Tiger Woods delivered one of the most emotional and unforgettable comebacks in sports history by winning the 83rd Masters Tournament at Augusta National Golf Club. After years of personal struggles, injuries, and doubt, Woods defied the odds and claimed his 15th major title, cementing his place as one of…
amicitaacademy.com – The 2026 Moto2 season is shaping up to be an intriguing chapter in the intermediate class of Grand Prix racing. With a mix of experienced contenders and ambitious young talents, the grid once again reflects the competitive and transitional nature of Moto2. Among the riders drawing particular attention is Mario Suryo Aji, who…
amicitaacademy.com – Flexibility is more than just being able to touch your toes—it’s about the range of motion in your joints, the elasticity of your muscles, and the overall health of your body. Whether you’re an athlete, a dancer, or someone simply looking to improve your everyday mobility, developing flexibility is a key component of…
