Tennis is a sport where rules shape every rally, ensuring fair play and excitement. Governed by the International Tennis Federation (ITF), the game’s regulations date back to 1877, when Major Walter Wingfield standardized them. A match is played on a 78×27-foot court (singles), with players aiming to hit a ball over a 3-foot net so…
amicitaacademy – Cardiovascular workouts, often referred to as cardio, are any exercises that increase your heart rate and promote better circulation of blood throughout the body. Whether you’re jogging, cycling, swimming, or engaging in group fitness classes, cardio plays a vital role in overall health and fitness. What is Cardiovascular Exercise? Cardio exercises are activities…
amicitaacademy.com – In recent years, the integration of yoga in sports has gained significant popularity. What was once viewed primarily as a spiritual and meditative practice has now become a key component in athletic training and performance enhancement. Yoga offers numerous physical and mental benefits, making it an essential tool for athletes across various disciplines….
South African sprinter Akani Simbine made history in 2025 by becoming the first athlete ever to run under 10 seconds in the 100 m for eleven consecutive seasons—a streak that surpassed Usain Bolt’s previous record. He posted a world-leading time of 9.90 s at the Botswana Grand Prix and later clocked 9.99 s at the Diamond League in…
amicitaacademy.com – The ASEAN Football Championship, currently known as the ASEAN Mitsubishi Electric Cup, is the most prestigious football tournament in Southeast Asia. Established in 1996, it was initially named the Tiger Cup after its first sponsor, Tiger Beer. The competition was created to foster regional unity and develop football across ASEAN nations, providing a…
Jimmy Butler’s journey to NBA stardom is a compelling story of resilience, grit, and relentless determination. Born in Houston, Texas, Butler faced a turbulent childhood—abandoned by his father and kicked out by his mother at 13. He bounced between friends’ homes, often sleeping on couches, but never lost his love for basketball. Despite being under-recruited…
amicitaacademy.com – Tomoka Miyazaki, born on August 17, 2006, in Osaka, Japan, is a rising star in international badminton, specializing in women’s singles. Standing at 1.64 meters and weighing 49 kilograms, she has quickly ascended the global rankings, achieving a career-high of World No. 11 on November 26, 2024. Career Highlights: 2022: Miyazaki clinched the…
amicitaacademy.com – Diego Maradona, one of the greatest footballers of all time, is remembered not only for his incredible skills on the pitch but also for a controversial moment that has become a defining symbol of his legacy: the “Hand of God.” This iconic incident occurred during the 1986 FIFA World Cup quarter-final match between…
Born in Umuihiokwu, Nigeria, on December 25, 1970, Chioma Ajunwa rose from humble beginnings to make history as the first Nigerian and first black African woman to win an individual Olympic gold medal, achieving this feat in the long jump at the 1996 Atlanta Games. Her journey stands as a compelling example of athletic achievement…
Rugby, though a contact-heavy sport, is also one of the most strategic games in the world—with a scoring system that reflects both power and precision. Unlike many point-based sports, rugby awards different point values based on how a team scores: a try is worth 5 points, a successful conversion kick adds 2 more, a penalty…
