amicitaacademy.com – The marathon is one of the most iconic and demanding athletic events in the world. Spanning a distance of 42.195 kilometers (26.2 miles), it challenges participants both physically and mentally. This ultimate test of endurance has a rich history, a vibrant community, and an enduring appeal that continues to inspire millions of runners…
amicitaacademy.com – In the 1976 Montreal Olympics, a 14-year-old Romanian girl walked into the arena, swung onto the uneven bars, and made history. When she finished her routine, the scoreboard froze — not because of drama, but because it physically couldn’t display her score. The machine only went up to 9.99. Her score? 10.00. That…
amicitaacademy.com – Manny Pacquiao, widely known as the “Pacman,” is one of the most remarkable athletes in the history of boxing. Hailing from General Santos City, Philippines, Pacquiao’s journey from humble beginnings to international stardom is a testament to his unparalleled work ethic, resilience, and skill inside the ring. Over a career spanning more than…
amicitaacademy.com – Ayrton Senna da Silva, born March 21, 1960, in São Paulo, Brazil, remains one of Formula 1’s most revered legends, his life a testament to extraordinary skill, deep mastery, commanding influence, and enduring reliability. Growing up in a wealthy family, Senna’s racing passion ignited early, karting at age 13 with a precision that…
amicitaacademy.com – Athletes need the right fuel before a workout or competition to perform at their best. A well-balanced pre-workout meal provides energy, enhances endurance, and prevents fatigue. But what exactly should you eat before exercise? Let’s break it down. Why Pre-Workout Nutrition Matters Eating the right foods before exercise can:✅ Boost energy levels✅ Improve…
South African sprinter Akani Simbine made history in 2025 by becoming the first athlete ever to run under 10 seconds in the 100 m for eleven consecutive seasons—a streak that surpassed Usain Bolt’s previous record. He posted a world-leading time of 9.90 s at the Botswana Grand Prix and later clocked 9.99 s at the Diamond League in…
Argentina’s national football team clinched the Copa América 2024 title in Miami, marking a historic third consecutive major tournament win following their 2021 Copa América and 2022 FIFA World Cup triumphs. This victory is not just a tournament win—it signifies a golden era under coach Lionel Scaloni, defined by tactical brilliance, unity, and resilience. The…
amicitaacademy.com – The 2008 Beijing Olympics witnessed one of the most legendary achievements in sports history when Michael Phelps won eight gold medals, breaking the long-standing record of seven golds set by Mark Spitz in 1972. Phelps’ dominance in the pool cemented his status as the greatest swimmer of all time, redefining the limits of…
amicitaacademy.com – The emergence of pediatric soft exoskeletons marks a significant advancement in rehabilitation technology, supporting independent mobility for children with motor impairments. A recent breakthrough is the “MyoStep” suit, developed collaboratively by the University of Houston’s NSF BRAIN Center and TIRR Memorial Hermann. This soft, smart-material-based exoskeleton utilizes artificial muscles, smart fabrics, and a network…
Antonio Gates, a former basketball standout at Kent State and Eastern Michigan, never stepped foot on a college football field — yet he emerged as one of the most dominant tight ends in NFL history. Undrafted in 2003, he signed with the San Diego Chargers and quickly proved his talent, finishing his 16-year career with…
