Kareem

Mondo Duplantis Soars Higher: How the Pole Vault Legend Cleared 6.30m to Re-define Excellence

Earlier this month at the 2025 World Athletics Championships in Tokyo, Sweden’s Armand “Mondo” Duplantis once again rewrote the record books by clearing 6.30 metres in the pole vault—his 14th time breaking his own world record. With his third consecutive world championship title, Duplantis stood alone on the podium, watching his own benchmark rise yet…

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How Tie-Break Systems Shape Fairness in Modern Sports

In many sports, a match that ends in a draw can’t simply remain undecided—fans, athletes, and organizers demand resolution. That’s why tie-break formats, from penalty shootouts in football to fifth-set tie-breakers in tennis, play such a crucial role. Sports historians note that these systems weren’t just created for excitement; they were designed to balance fairness,…

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Altitude Advantage, Fueling Athletes for High-Elevation Training and Performance

Training at altitude brings unique physiological stresses, and proper nutrition becomes even more critical for athletes aiming to maximize gains. At elevations above ~1,600-2,400 meters, oxygen is scarcer, basal metabolic rate increases, and energy demands rise. 2 Athletes often experience reduced appetite and altered fluid loss through breathing and urine, leading to risks of undershooting…

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Inside the IMG Academy International Tennis Championship: What Makes It a Premier Event for Juniors

The IMG Academy International Tennis Championship is rapidly becoming one of the most prestigious junior tournaments in the world. Taking place at the IMG Academy in Bradenton, Florida, this competition draws over 2,000 junior tennis players from more than 90 countries, providing a global stage for young talent. With acceptance into the tournament being selection-based—featuring…

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Syracuse vs. Virginia Lacrosse: A Rivalry Built on Balance and Bold Moments

The lacrosse rivalry between Syracuse Orange and Virginia Cavaliers has evolved into one of the sport’s most compelling matchups. First played in 1938, they’ve met 43 times to date. What makes this rivalry especially powerful is how evenly matched the teams are: Syracuse currently leads the series by just one game (22-21) over Virginia, adding…

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Blood Flow Restriction Training: Build Muscle with Lighter Loads

Blood Flow Restriction (BFR) training, also known as occlusion or KAATSU training, uses cuffs or bands placed on the limbs to partially restrict blood flow during exercise. Developed in Japan in the 1960s, this technique enables individuals to achieve muscle growth and strength gains comparable to traditional high-load training—while working at just 20–30% of their…

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Beacon the Therapy Dog, How Canine Comfort Redefined Mental Health in Elite Gymnastics

At the 2024 Paris Olympics, Team USA’s gymnastics squad embraced a furry emotional coach: Beacon, a four-year-old Golden Retriever trained as a therapy dog. Deployed to help mitigate performance anxiety, Beacon spent up to 15 hours a day by athletes’ sides, engaging in stress-relieving snuggles and quiet companionship. His presence lowered anxiety and cortisol levels,…

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