The straddle is a fundamental movement in various sports and physical disciplines, such as gymnastics, wrestling, and martial arts. Defined by the wide separation of the legs to achieve balance or technique execution, the straddle must follow sport-specific rules to avoid penalties. For example, in wrestling, the straddle can be used for control, but excessive…
Fencing is a dynamic sport that combines agility, strategy, and precision. Governed by the Fédération Internationale d’Escrime (FIE), fencing comprises three disciplines: foil, épée, and sabre, each with distinct rules and target areas. In foil, the valid target is the torso, and points are scored with the tip of the blade, following the “right-of-way” rule…
Curling, often likened to “chess on ice,” is a sport rich in strategy and precision. A pivotal rule that has significantly influenced gameplay is the Free Guard Zone (FGZ) rule. This rule prohibits the removal of certain stones from play during the initial phase of an end, thereby promoting more strategic and engaging matches. The…
Tennis is a sport where rules shape every rally, ensuring fair play and excitement. Governed by the International Tennis Federation (ITF), the game’s regulations date back to 1877, when Major Walter Wingfield standardized them. A match is played on a 78×27-foot court (singles), with players aiming to hit a ball over a 3-foot net so…
amicitaacademy.com – Archery is a popular sport that combines precision, concentration, and skill. Governed by international bodies such as World Archery (WA), the sport follows a set of standardized rules and regulations to ensure fairness and safety. Whether practiced recreationally or competitively, understanding the rules of archery is essential for all participants. Here’s an overview…
amicitaacademy.com – Running a marathon is a challenging yet rewarding experience that requires physical endurance, mental strength, and adherence to official rules and regulations. Whether you’re a seasoned runner or a first-time participant, understanding the guidelines set by race organizers ensures a safe, fair, and enjoyable marathon experience. Here’s a comprehensive look at the essential…
amicitaacademy.com – Cricket is one of the most popular sports in the world, enjoyed by millions of fans across different formats, including Test, One Day Internationals (ODIs), and Twenty20 (T20). The game is governed by the rules and regulations set by the International Cricket Council (ICC) and the Marylebone Cricket Club (MCC). This guide outlines…
amicitaacademy.com – Swimming competitions are governed by a set of rules and regulations designed to ensure fairness, consistency, and safety for all participants. These guidelines, established by international bodies like the Fédération Internationale de Natation (FINA) and adopted by national organizations, cover everything from swimmer conduct to pool specifications. This article provides an overview of…
amicitaacademy.com – Badminton is a fast-paced, skill-intensive sport enjoyed worldwide, governed by a set of rules and regulations established by the Badminton World Federation (BWF). Whether you are a beginner or an experienced player, understanding these guidelines ensures fair play and enhances your enjoyment of the game. 1. Basic Rules of Play 1.1 Objective The…
Volleyball is a popular team sport that requires skill, strategy, and cooperation. Understanding the basic rules and regulations is essential for players, coaches, and enthusiasts to fully enjoy and appreciate the game. Below is an overview of the key rules and regulations in volleyball. Objective of the Game The main objective of volleyball is to…
