November 29, 2025

The Rise of Hybrid Fitness, Combining Strength and Cardio for Optimal Health

Kareem01 mins

In 2025, hybrid fitness programs that blend strength training with cardiovascular exercises are gaining popularity among fitness enthusiasts. This approach offers a comprehensive workout that enhances muscle strength, endurance, and overall cardiovascular health. By integrating these two modalities, individuals can achieve balanced fitness results more efficiently. Hybrid fitness routines typically involve alternating between weightlifting sessions…

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The Unbreakable Record of Bob Beamon’s 1968 Olympic Long Jump

Kareem03 mins

In the 1968 Mexico City Olympics, Bob Beamon achieved a long jump of 8.90 meters (29 feet 2 inches), shattering the world record by an astonishing 55 centimeters. This leap, aided by perfect conditions—thin air at high altitude and a legal tailwind of 2.0 m/s—redefined athletic possibility. Beamon’s jump not only secured gold but also…

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The King’s Cup (Thailand), Southeast Asia’s Underrated International Football Tournament

Kareem02 mins

amicitaacademy.com – While the world often turns its eyes to global spectacles like the FIFA World Cup and UEFA Euro, there are lesser-known tournaments with deep cultural and sporting significance. One such event is The King’s Cup, an annual international football tournament held in Thailand, organized by the Football Association of Thailand (FAT). Established in…

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Sports in Society, The Role of Yoga in Modern Athletics

Kareem04 mins

amicitaacademy.com – In recent years, the integration of yoga in sports has gained significant popularity. What was once viewed primarily as a spiritual and meditative practice has now become a key component in athletic training and performance enhancement. Yoga offers numerous physical and mental benefits, making it an essential tool for athletes across various disciplines….

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Golf, A Timeless Sport of Precision, Patience, and Strategy

Kareem013 mins

amicitaacademy.com – Golf is a sport that has long been associated with precision, skill, and tradition. From the lush greens of prestigious country clubs to scenic coastal courses and local community parks, golf is played and enjoyed by millions around the world. With its rich history, strategic depth, and focus on individual performance, golf stands…

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Sepak Takraw: The Gravity-Defying Sport You’ve Never Heard Of

Kareem02 mins

Sepak Takraw, often described as “kick volleyball,” is a Southeast Asian sport that blends acrobatics, agility, and intense precision. Played on a court similar to badminton, teams of three players volley a rattan ball using only their feet, head, knees, and chest—never their hands. What sets Sepak Takraw apart is its stunning athleticism; players perform…

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