Chioma Ajunwa’s journey from the streets of Umuihiokwu, Nigeria, to the pinnacle of Olympic glory is a testament to resilience and determination. Born on December 25, 1970, Ajunwa initially showcased her athletic prowess in football, representing Nigeria at the 1991 FIFA Women’s World Cup. However, it was in track and field where she etched her…
In May 2025, British ultra-endurance athlete William Goodge completed a monumental feat: running across Australia from Perth to Bondi Beach in just 35 days. Covering over 2,631 miles—more than two marathons daily—Goodge faced extreme physical and mental challenges, including sleep deprivation, hallucinations, and severe foot injuries. His journey was not merely about setting records; it…
While much focus in historical performance lies in music and drama, a fascinating niche has emerged: the recreation of ancient Greek athletics. Far from being mere sporting events, athletic competitions like the Olympic Games were integral to Greek cultural, religious, and political life. Today, historians and reenactors are bringing these traditions back to life through…
amicitaacademy – Cardiovascular workouts, often referred to as cardio, are any exercises that increase your heart rate and promote better circulation of blood throughout the body. Whether you’re jogging, cycling, swimming, or engaging in group fitness classes, cardio plays a vital role in overall health and fitness. What is Cardiovascular Exercise? Cardio exercises are activities…
amicitaacademy – The Los Angeles Lakers, one of the most storied franchises in the history of professional basketball, have a rich tradition and history that has captivated fans since their inception. Established in 1947, the team has evolved from its beginnings in Minneapolis to become a global sports icon based in Los Angeles. This article…
amicitaacademy.com -Chess is more than just a game; it’s a captivating mind sport that combines strategy, tactics, and psychology. Known as the “royal game,” chess has attracted millions of players and spectators worldwide for centuries. This article explores the history, significance, and impact of chess as a sport, as well as its benefits for players…
amicitaacademy.com – Manchester United Football Club, one of the most storied and successful football clubs in the world, boasts a rich history that intertwines triumph, resilience, and tradition. Founded in 1878 as Newton Heath LYR Football Club, the team evolved into Manchester United in 1902 and has since become a global footballing powerhouse. This article…
In the world of sports, jargon is essential for quick, precise communication—yet it can confuse casual fans or newcomers. Terms like “hat trick” (scoring three goals in one game, usually in soccer or hockey), “clean sheet” (when a goalkeeper concedes no goals), and “sudden death” (used in overtime to indicate the game ends with the…
Tempo training is an often-overlooked method in strength and conditioning that can dramatically enhance workout results. By controlling the speed of each phase of a movement—eccentric (lowering), isometric (pause), and concentric (lifting)—you can increase time under tension, improve form, and activate more muscle fibers. For example, a simple squat done with a 3-1-2 tempo (3…
amicitaacademy.com – Swimming is one of the oldest and most universal sports, combining athleticism, grace, and endurance. It is not only a competitive sport but also a valuable life skill that promotes fitness and wellness across all ages. Whether for competition or recreation, swimming offers a range of physical and mental benefits, and it remains…
