Ice Freezing Therapy for Athletes, A Comprehensive Guide to Recovery

amicitaacademy.com – Athletes, from weekend warriors to elite professionals, constantly push their bodies to their limits. Whether it’s sprinting, lifting, or competing in endurance events, the physical toll on muscles, joints, and soft tissues is significant. To combat this, athletes have long relied on ice therapy, also known as cryotherapy, as a way to reduce…

Read More