Optimised Daily Movement, A Simple 3-Part Regimen For Lifelong Health
Regular physical activity isn’t just a nice-to-have—it’s foundational to health, longevity and well-being. Scientific reviews emphasise that meeting at least 150 minutes per week of moderate-intensity exercise (or 75 minutes of vigorous activity) delivers measurable benefit, including lower risk of cardiovascular disease, improved mood and better metabolic health. Importantly, recent molecular studies show exercise triggers…