The Power of Micronutrients

While macronutrients like protein and carbohydrates often dominate athletic nutrition discussions, it’s the often-overlooked micronutrients—vitamins and minerals—that silently power elite performance. Elements like magnesium, zinc, iron, and B-complex vitamins play crucial roles in muscle contraction, oxygen transport, energy metabolism, and even post-workout recovery. For athletes, deficiencies in these tiny yet powerful nutrients can lead to…